Let me know what your goals are in the comments! Let's put in work 👊 Workout bullding the base! For those of you following along you'll remember I sprained my ankle. Some of these exercises are catered to building it back up after previous rehab work. A lot of these exercises feature in some of the BFV phases. This is just a behind the scenes of some of the work being done, low level extensive plyos, building strength, rotational ability and other qualities needed for volleyball athletes and more advanced training down the road. Let's go! #volleyball #volleyballtraining #volleyballplayer #volleyballlife #volleyballtime #vball #vballplayer #volleyballtrainer #volleyballexercise #vball #voleibol #volleyballcoach #volleyballtips #strengthandconditioning #exercise #verticaljump #volleyballspike #volleyballworkout #volleyballscience