Get in shape for the new year with this ‘bikini body workout’ you can do with just a pair of dumbbells! 💪🏽 Programming: 4 sets x 8-10 reps | 40s rest • Sumo squats • Dead bugs • Plank • Glute bridge w/ squeeze • Anterior + lateral raise 👉🏽 SUBSCRIBE for more workouts! #fitness #homeworkout #bikinibody #summerbodyworkout #tonedarms #workouts