Bedtime yoga for better sleep! Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many more people, this excellent 5 min yoga will help them deal with sleep disorders. Try out this yoga for sleep technique and share your experience in the comments. We aim to promote well-being and make this world a better place to live in. Thank you! For more insights on sleep, visit: https://www.youtube.com/watch?v=S9aIVhEC8xg https://www.youtube.com/watch?v=vLXJY68gx8w https://www.youtube.com/watch?v=TMmhVI0QuKk https://www.youtube.com/watch?v=DtwMG2MxTjg Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our 200 Hours Part Time TTC (Hindi Online): https://theyogainstitute.org/200-hrs-part-time-ttc-online/ Register for our 7 Days Camp – “Insight into Yoga” (English): https://theyogainstitute.org/7-days-camp/ Watch our video on "5 Ways to Deal with Insomnia | Dr. Hansaji Yogendra | The Yoga Institute" by clicking the link below: https://youtu.be/DtwMG2MxTjg Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement