#ProjectHowTo #PlamenAleksandrov Did you find that AB workout too easy? Give this one a go : https://www.youtube.com/watch?v=PBx4U0JQGcs Here You can subscribe to my channel https://www.youtube.com/channel/UCYN3yXcW-S12l1qLQubFfZg?sub_confirmation=1 Welcome to Project How To, This is video #3 from WORKOUTS FOR EVERY LEVEL OF PREPAREDNESS. The point of today's video is to show you a beginner level body weight Ab's workout. (No equipment required) Time Stamps 00:00 WORKOUT SUMMARY 00:48 TUCKED LEGS LIFT 02:18 PUSH TROUGH 03:48 FRONT SUPPORT This is the THIRD video from a series of videos with exercises to help you train the whole body just by your body weight. Workouts will be designed for every level of preparedness so you can make gradual progress to a better physique ! Disclaimer: Although I will do my best to show you a safe and correct way of performing different gymnastics and Fitness moves I will not be responsible for any accidents caused whilst performing the exercises or if supporting someone else doing the exercises. ---------------------------------------------------------------------------------------------------------------- Activities can be performed Outdoor or Indoor! Make sure you are in a safe environment with no potential hazardous objects on which you may hurt yourself or someone else may get hurt whilst performing any of the workouts. ---------------------------------------------------------------------------------------------------------------- More Information about myself and the point of this channel: https://www.youtube.com/channel/UCYN3yXcW-S12l1qLQubFfZg/about