In this video Louise Kay talks about how to deal with anxiety, fear and stress. Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Embodied Awareness Online Event: July 14th, 2024: https://opencirclecenter.org/event/louise-kay-jul-14-2024/ Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being. When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience. This is a clip from the open Zoom meeting on March 26th, 2022. More Videos: Free to Be YOU, Just as You Are https://youtu.be/gbEo7FOUk4U The Highest Path You Can Walk in This Life https://youtu.be/9ZVPbfxa1e8 Spiritual Maturity and Surrender https://youtu.be/8PQoMTq5vcs Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ ******************************************************************** Connect ~ http://www.facebook.com/louisekayofficial http://www.twitter.com/_Louise_Kay http://www.instagram.com/louisekayofficial #howtodealwithstress #howtodealwithanxiety #howtoovercomeanxiety #meditationtips #nonduality #louisekay #howtodealwithdepression #innerpeace #meditation #meditationpractice #higherconsciousness