Should you follow a low carb diet, a high carb diet, or a keto diet for muscle growth and fat loss? This video discusses the effects carbs have on hypertrophy, and how many carbs you should eat for bodybuilding purposes. Thinking about your macros is key, whether your goal is weight loss, bulking, or body recomposition. ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82 (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #LowCarb #HighCarb #Bodybuilding