Dealing with anxiety can sometimes feel impossible, but there are techniques and coping strategies that can make it easier. Psychologist Emma Kenny suggests four main coping strategies: Turning anxiety into excitement, grounding yourself, doing a time audit and finding your centre. Interested in how these work? Watch this official https://www.channelmum.com video to find out exactly how to do them. We’ve also got more in depth guides to the ‘grounding’ technique, which you can find right here: https://www.channelmum.com/a/the-anxiety-toolkit And the ‘finding your centre’ technique, which you can find here: https://www.channelmum.com/a/find-your-centre-the-anxiety-toolkit As well as some motivational mantra cards that you can screenshot or download onto your phone. Grab those right here: https://www.channelmum.com/a/mantras-the-anxiety-toolkit And the downloadable time-audit sheet which you can grab right here: https://www.channelmum.com/a/time-audit-the-anxiety-toolkit Don’t forget to check back for the rest of the Anxiety Course right here: https://www.channelmum.com/c/anxiety-course And if you ever need someone to chat to, you are not alone. Drop a message into our Support Group and you'll be sure to find someone who understands exactly how you are feeling - http://www.channelmum.com/chat/ Taking part in this video: Emma Kenny - https://www.channelmum.com/a/emma-kenny-channel-mum-psychologist-in-residence Kerry Whelpdale - https://www.channelmum.com/creators/kerry-whelpdale Production music by www.epidemicsound.com Don't miss a thing - hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum Channel Mum is the UK's first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting. Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube. Add your Channel: http://bit.ly/CMJoinIn Website: https://www.channelmum.com/ Twitter: https://twitter.com/channelmum Facebook: https://www.facebook.com/channelmum Instagram: https://instagram.com/channelmum/ *Disclaimer: The information in this video was correct at the time of publication. Always check with your health professional first. Channel Mum full terms and conditions apply: https://www.channelmum.com/p/terms-and-conditions