The cure for codependency does not start with sending your partner to a counsellor. The cure for codependency starts with working on yourself. This includes: 1. Understanding who you are 2. Recognizing your own needs 2. Recognizing your own triggers, adaptations and limitations 3. Healing your old wounds 4. Meeting your own 12 Basic Needs 5. Regulating your own emotions 6. Implementing and maintaining boundaries #healthy #healing #relationships #mentalhealth #complextrauma #addictionrecovery #addiction #complextraumarecovery #cbt #timfletcher #fy #fyp #mentalhealthawareness #shorts #healingcomplextrauma #signsofhealing #narcissism #narcissisticabuse #narcissisticabuserecovery #recovery #basicneeds #12basicneeds