Every New Habit Puzzle: If I know what's good for me, why am I not doing it? 🙋 Happy is What You DO: https://www.youtube.com/watch?v=muJr5bj6uJI&list=PLq4OOzo28fwyzbX2G5x8VMbb0f0vntNEG&index=7 New Year is upon us, so In this video we are going to look at 10 Brain Hacks to Fix Self Sabotage for Good. But first we have to answer the question WHY we do it... Life gamification: https://habitica.com/ 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐍𝐨𝐭𝐞: Hi! This channel is all about sharing helpful stuff, thanks to awesome people like you. If you learned something cool, pass it along to your friends! It’s an easy way to help them out, support me, and keep us all focused on living well for the long haul! 🖖 Or please follow the affiliated links , so we may earn a commission. ---------------------------------------------------------------------------------------------------------------------- This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene to advance anti-aging research. It's a long journey, but the sooner we start it, the better our chances. If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around. #habits #newyearresolution #growthmindset