5 Tips How To Stay Lean All Year Round | Gym Performance A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch netflix. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! As a father who works full time, I know how busy life can get and how easy it is to fall off the wagon and let your health go to the wayside. That’s why I wanted to share these 5 simple habits for burning fat and staying lean all year round. If you follow these tips, you’ll see radical changes in your body over time. 1. Walk! Aim for 15'000 steps a day. Use a smart watch, a fit bit or your mobile phone to track! 2. Prioritize Strength Training! Muscle burns calories - the more muscle you have, the more calories you'll burn. It's as simple as that. 3. Develop A Routine! Netflix instead of a gym session? Nah! Schedule your workouts and make sure you show up! 4. Eat Clean! Nutrition plays such an important (if not the most important) role when it comes to body fat. You don't need to cound every calorie however. Keep it simple. Always opt for lean protein and lots and lots of veggies! If you'd like more tips and tricks in terms of diet, the 21 Day Clean Eating Challenge is a great way to start: http://bit.ly/35vcLtj 5. Track! Are you getting stronger? Is your body weight going up instead of down? Can you notice any changes in physical appearance? Analyze and opitmize appropriately! That's it - 5 Tips How To Stay Lean All Year Round. Feel free to add your own tips in the comment section! Thanks for watching, see you in the next video! -------------------------------------------------------------------- ➞Blog: https://www.gymperformance.ch ➞Facebook: https://www.facebook.com/gymperf ➞Instagram: https://instagram.com/gymperformance -------------------------------------------------------------------- Gym Performance stands for more than just a training program or a body transformation. I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself. Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem. Gym Performance is a lifestyle. -------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad