Learn how to set up a home workout schedule for men who are trying to lose weight and get toned! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our FREE resources: 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin We are going to teach you how to set up a workout schedule that is best for you. This video will help you come up with your own weekly workout plan that you can follow from Monday through Sunday each week. This is the best workout schedule for men to lose weight and get back in shape. Before you set up your weekly workout plan for men, you must make sure that you are eating healthy and getting the proper nutrition. You CANNOT out-exercise a bad diet. You must make sure that you are getting daily movement as well. If you practice these two together (healthy eating and daily movement) you can lose weight without exercising intensely. *FUN FACT* 75 minutes of walking per week = 3.4 year life extension Now let's get into establishing a home workout plan for men with workouts that you can do weekly with little to no equipment. If you are looking for a workout that will improve your physique by mixing strength training with cardio and metabolism, MRT workouts are the best for you. MRT Workouts (1-2 times per week): Pyramix 10 MRT Workout → https://youtu.be/m9p2gTA4nBY 10-10-BURN MRT Workout → https://youtu.be/eRhueOnrVkU HIIT Cardio Workouts (1-2 times per week): "15-10-FIRE" HIIT Bodyweight Workout → https://youtu.be/0WENSM4T5WM 6min HIIT Bodyweight Strength Training Workout → https://youtu.be/gEvsIRgT0Ho LISS Cardio Workouts: Treadmill Stair walk Stationary Bike Jumping Jacks Brisk Walk Yoga Flow Jump Rope If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website