In this video, I'll be sharing some exercises that you might want to avoid to prevent injury and ensure your workouts are helping, not hindering your progress. Not all exercises are beneficial, and some could even derail your fitness goals. In this video, I'll guide you through 9 common exercises that might not be the best for your routine, explaining why they could be harmful. But don't worry, I won't leave you hanging; for each exercise, I'll also provide safer alternatives. This video is essential for anyone, whether you're a regular at the gym or just starting your fitness journey. Tune in to refine your workout approach and ensure you're making the most of your fitness efforts. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ ----------------------------------------- Timestamps Intro 00:00 1. Sit-ups 00:37 2. Upright row 01:26 3. Back extensions 02:12 4. Tricep dips 02:52 5. Banded side-to-side squats 03:35 6. Let extension machine 04:27 7. Leg curl machine 04:51 8. Running on concrete 05:41 9. Anything that makes you feel pain 06:18 What do you think? 06:41