How to Prepare Badam Ragda 😱 #badam #dietplan #protein #bestdietplan #unique #ytshorts _____________________________________________ For Paid Promotion Contacts 👉GAMIL ID :- sandeeppensiya01@gmail.com 👉INSTAGRAM ID :- https://instagram.com/sandeep_singh_fitness?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr _____________________________________________ —————————————————————————————————————————————————————— Microbes In this Shake :- 100gm Badam Contains = 21g protein 250ml Milk Contains = 8.5g Protein Total Protein = 21g +8.5g = 29.5g Protein OTHER Nutrients:- 100 grams of BADAM contain: Calories: 579 kcal Carbohydrates: 21.6 g Dietary fibre: 12.5 g Sugar: 4.4 g Fat: 49.9 g Protein: 21.2 g Vitamin E: 25.6 mg Riboflavin: 1.014 mg Manganese: 2.285 mg Magnesium: 268 mg Phosphorous: 484 mg JAI SHREE RAM 🚩🚩🚩🚩 ——————————————————————————— Topic Covered :- How to prepare good protein shake How to prepare best protein shake How to prepare best protein diet How to get good nutrition How to make badam ragda How to prepare Ankit Baiyanpuria diet plan Best diet plan recipe Badam ragda recipe #bestdietplan #badamragdarecipe #dietplan #nutrition #highprotein #youtubeshorts