Hibiscus Tea Benefits And Side Effects | WATCH THIS BEFORE DRINKING Hibiscus Tea! Hibiscus is a flowering plant that can be found in subtropical and tropical climates all over the world. The plant is known for its large, colorful five-petaled blossoms. Food, tea, and folk medicine are all made from certain species. Hibiscus sabdariffa is the most famous of them all. Phytonutrients and antioxidants like vitamin C abound in these flowers. Hibiscus has been used in medicine since ancient Egypt. It was thought to lower fevers and treat heart and nerve problems. It is still used to treat these and other medical conditions today. Despite the fact that some of the claims are unsupported by research. Hibiscus teas, as well as hibiscus supplements, can be found in most grocery stores. Hibiscus Tea's Health Benefits Hibiscus tea has properties that can help with high blood pressure, blood sugar, and cholesterol levels. Here's what some recent evidence suggests: High Blood Pressure and Hibiscus Tea: According to new research, hibiscus tea may help people with hypertension. The consumption of hibiscus tea on a daily basis reduced both systolic and diastolic blood pressure. Diabetes and Hibiscus Tea: Hibiscus tea may aid in the control of blood glucose in people with type 2 diabetes. Despite the fact that some of the current evidence is based on animal studies. In a recent study, rats' blood glucose levels were reduced by 12%. Another issue that diabetics face is the disease's effect on blood lipid levels. Diabetics have lower "good" cholesterol levels and higher "bad" cholesterol levels in their blood. Both of these factors contribute to an increased risk of heart disease and stroke. Drinking Hibiscus Tea has been shown to have positive results in a recent study. For 30 days, researchers gave 60 diabetics either hibiscus tea or black tea to drink twice daily. In the hibiscus group, "good" cholesterol levels increased significantly. They also saw a reduction in "bad" cholesterol levels. The levels of total cholesterol and triglycerides were also consistently reduced. High Cholesterol Hibiscus Tea: Despite the fact that hibiscus tea is well-known for its ability to treat hypercholesterolemia... According to a study published in the Journal of Ethnopharmacology, it may not be very useful. Blood lipid levels did not improve, according to the researchers. Possible Side Effects of Hibiscus Tea: Hibiscus tea is thought to be relatively safe, with few side effects. Excessive use of hibiscus supplements tends to cause problems, if any. Hibiscus capsules, tinctures, and powder may cause the following side effects if used excessively: Constipation, stomach pain, and gas... Nausea... Urination that hurts... Tinnitus is a condition that causes headaches and ringing in the ears. Due to its effect on blood pressure, even excessive consumption of hibiscus tea can cause dizziness and fatigue. Hibiscus tea, like other herbal teas, may interact with certain medications. Antihypertensive medications, for example, may cause hypotension if taken with hibiscus. Hypoglycemia could occur if high-dose hibiscus supplements are combined with diabetes medications. Hibiscus also contains phytoestrogens, which are plant-based estrogen-like compounds. If you're on the pill, a cup of hibiscus tea every now and then won't hurt... The use of hibiscus on a regular basis, however, may reduce the effectiveness of estrogen-based birth control. Before attempting any home remedy, always consult your doctor. This includes even something as seemingly harmless as hibiscus tea. You may be able to avoid interactions and side effects by doing so. Hibiscus Tea Dosage and Preparation: There are no regulations governing the use of hibiscus supplements. The majority of capsule formulations are available in doses ranging from 250 milligrams to 400 milligrams and are considered safe. When utilizing Hibiscus, keep the following in mind: If you're buying dried hibiscus flowers, make sure they're certified organic. Imported hibiscus remedies should be avoided as a general rule. It's impossible to know for sure whether they're more "natural." If you're buying hibiscus for medicinal purposes, make sure the product label says Hibiscus sabdariffa. Hibiscus rosa-sinensis and Hibiscus taiwanese from Taiwan are two other species used in medicine. Other Hibiscus-Related Questions: Is it safe to eat all types of hibiscus plants? Toxicity category 4 is assigned to Hibiscus plants. This indicates that the plant and its blossoms are not harmful to humans. It is not recommended to eat dried hibiscus petals intended for potpourri. Dogs are poisoned by certain hibiscus species, particularly the hardy hibiscus, also known as the Rose of Sharon. #HibiscusTeaBenefits #HibiscusTeaSideEffects #HibiscusTea