Confused about how to finally lose weight and keep it off? Forget the fads. In this video, I break down the 3 proven weight loss formulas that have helped hundreds of my clients transform their bodies and take control of their health: How To Lose Weight Fast | Diet Plan To Lose Weight Fast | How to Lose Weight Fast Without exercise VISIT MY WEBSITE TO BOOK AN APPOINTMENT https://fitwithmohit.com/ ✅ Cardio – The fat-burning engine ✅ Calorie Deficit – The science-backed key to fat loss ✅ Nutrition & Macros – The real game changer in weight loss #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #eatingwithmohit #fitwithmohit #fitwithmohit.com #WeightLossMistakes #FatLossTips #LoseWeightFast #FitnessTips #WeightLossJourney This isn’t just theory—it’s what we teach every day at Fit with Mohit, where we help clients across India and beyond with customized diet plans, high-protein vegetarian meals, and macro-balanced fat loss strategies that fit your lifestyle, not the other way around. 🔍 What You’ll Learn in This Video: 🔹 The Truth About Cardio Discover how cardio not only burns fat but improves metabolism, stamina, and recovery. I explain how to choose the right type of cardio—HIIT, LISS, or even daily walking—for maximum fat loss benefits. No more overthinking or overtraining. 🔹 Calorie Deficit Demystified Learn why you must be in a calorie deficit to lose fat—and how to calculate yours. I walk you through step-by-step how to estimate your maintenance calories, cut them safely, and still eat foods you love without guilt. This is the foundation of every transformation we deliver at Fit with Mohit. 🔹 Mastering Nutrition and Macros Weight loss isn’t just about eating less—it’s about eating right. I break down: How much protein, carbs, and fats you need Why a high-protein diet for weight loss boosts fat loss and preserves muscle How to build sustainable meal plans for weight loss using simple Indian foods Smart snacks for weight loss that keep you full, happy, and on track 🧠 Why This Video Stands Out: This video is built on experience, not trends. As the founder of Fit with Mohit, I’ve helped hundreds of real people—from working professionals to busy moms—achieve real fat loss without restrictive diets or endless hours in the gym. 💼 We don’t sell meal charts—we offer personalized diet plans, expert 1:1 coaching, and real accountability. Each plan is created based on your body type, fitness goals, dietary preferences, and daily routine—so it’s your transformation, your way. This video gives you the exact foundational knowledge we teach our premium clients—absolutely free. 🎯 Who Is This For? Anyone serious about long-term fat loss Men and women are tired of doing cardio without results Beginners who want to lose weight naturally People are confused about macros, meal prep, and calorie tracking Fitness enthusiasts who want to lean down without losing muscle Indian audiences are looking for vegetarian weight loss diets 🧩 Keywords This Video Covers: To help you find this video and learn exactly what you need, we’ve naturally included the most searched weight loss keywords like: weight loss How to lose weight fast diet plans for weight loss calorie deficit diet high protein diet for weight loss Exercise for weight loss workout and weight loss healthy snacks for weight loss nutrition for weight loss best cardio for fat loss macro balanced meals meal plan for weight loss These keywords are based on current search trends, and this content is optimized to help you rank high on YouTube and find your tribe. 💬 Join the Fit With Mohit Family If you’re ready to take your health seriously, we’re here to guide you. At Fit with Mohit, we offer: 1:1 customized weight loss diet plans High-protein vegetarian & non-veg options Weekly guidance, calorie tracking, and meal planning WhatsApp & video support to keep you consistent 📩 DM us on Instagram or visit www.fitwithmohit.com to apply for our 101 Weight Loss Diet Consultation Program. 🔗 Follow & Stay Updated: 📸 Instagram for tips & Reels: https://www.instagram.com/fitwithmohit.ig/ 🗣️ Let’s Talk: Drop a comment below and tell me: Are you struggling with calories or consistency? Do you need a meal plan based on Indian foods? Want me to create a series on cardio, macros, or healthy snacks? Don’t be shy. Ask your questions—I reply to every single one 💬 💥 If this video helped: 👍 Like it so more people can benefit 🔁 Share it with someone who needs to hear this 🔔 Subscribe to never miss out on real fitness education 🏁 Final Words: Weight loss doesn’t happen overnight—but with the right formula, mindset, and guidance, it’s not as hard as you think. This video is your starting point. Let’s begin this journey—with Fit with Mohit 💪🔥