Sometimes we talk about values and goals interchangeably, but it's important to understand the differences between them. - Goals can be achieved, values can't. - Goals are a destination, values are a sense of direction. - It can be helpful to abandon goals - it's rarely helpful to abandon our values. 🖥️ If you'd like to learn more about values and putting them into practice, check out https://www.worklifepsych.com/PsychologicalFlexibility 🎧 And if you've found it hard to work on your goals so far this year, check out our podcast episode all about the reasons people don't achieve goals: https://www.worklifepsych.com/podcast/122/