Your journey to building strength and muscle starts with creatine. Our VP of Product Innovation, Raza Bashir explains more about how it works and why creatine might just be for you. In short, when you work out, your body uses up ATP (adenosine triphosphate), the universal source of cellular energy. As the ATP molecule breaks down to release the energy, it turns into ADP (adenosine diphosphate). Creatine transforms the ADP back into ATP, replenishing your body’s energy stores and accelerating muscle recovery, which enables you to train more and harder. Buy Six Star Creatine here: https://shop.sixstarpro.com/products/100-creatine.html