I practice what I preach, to include all foods into my diet, including potato chips. When coaching my clients to lose weight, I advise them to allow all foods in their diets for several reasons: 1. Sustainability: Restrictive diets that cut out entire food groups or limit your food choices can be difficult to stick to long-term. This can lead to feelings of deprivation and increase the likelihood of binge eating. 😔 2. Nutrient Balance: By including a variety of foods in your diet, you can ensure that you are getting all the essential nutrients your body needs. 😁 3. Flexibility: Including all foods in your diet can give you more flexibility and freedom when it comes to making food choices. 😇 4. Mindset: Adopting an all-inclusive approach to food can help you develop a more positive and balanced mindset around eating. 👍 💃 Subscribe for more nutrition tips Nutrition counseling in Hatfield PA: https://behealthywithkristin.com #moderationnotdeprivation #balancedlifestyle #flexibledieting #mindfuleating #sustainableweightloss #nutritionbalance #weightlossjourney #healthyeating #healthylifestyle #eatwelllivewell #selfcare #progressnotperfection #wellness #weightlosstipsandtricks #perkasiepa #hatfield #montgomerycounty