This is a twenty minute yoga sequence using a stability ball just to switch things up. It's great for working on flexibility, chest opening and core strength. Hope you enjoy! Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! For more with YogaByCandace, check out: Blog - http://www.yogabycandace.com Forum - http://www.forum.yogabycandace.com Social Media: Facebook - http://www.facebook.com/yogabycandace Twitter - http://www.twitter.com/yogabycandace Instagram - http://www.instagram.com/yogabycandace Pinterest - http://www.pinterest.com/yogabycandace Tumblr - http://www.tumblr.com/yogabycandace Newsletter - http://eepurl.com/Ex-H1