FULL EXERCISE BALL WORKOUT VIDEO: https://youtu.be/nITMd_pw7Go Preview: This video is a full body workout with an exercise ball - a glute, quad, hamstring, inner thigh, back, ab, chest, and arm workout - all in just over 10 minutes! Side note: comment down below if you prefer to call it a stability ball, yoga ball, gym ball, Swiss ball, therapy ball, physio ball, fitness ball, Swedish ball, pilates ball, body ball, birth ball... why are there so many names?! Full Workout: 1. Bulgarian Split Squats 2. Glute Bridges 3. Hamstring Curls 4. Thigh Squeeze x Leg Lowers 5. Jack Knife 6. Superman Ball Lifts 7. Toe Taps 8. Pec Squeeze 9. Bicep Squeeze