Building muscle after 40 is possible, BUT we need to have these 3 things in place.... I explain in this video how to go about building muscle after 40 by tinkering with your body, workouts and diet to build muscle easily, rather than getting nowhere in the gym despite your efforts! If building muscle after 40 is part of your broader goal to THRIVE after 40 mentally and physically, check out https://www.OFFAcoach.com for your FREE workout program for Men Over 40 - dadBod Overhaul, to help you get fitter, healthier, slimmer and happier.