A new research review from Heitor Santos looks at Intermittent Fasting studies in humans. https://www.mdpi.com/2673-4168/2/1/1 Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne