Time to talk about the C-word. Yes, collagen! What is it, are collagen supplements bullshit, and what you can do to actually help yourself. 0:00 intro 1:07 what is collagen 3:06 what causes collagen to decline 8:14 do collagen supplements work 10:45 7 ways you can boost collagen PRODUCT RECOS: L'oreal Paris Revitalift Derm Intensives Night Serum with 0.3% Pure Retinol:https://go.shopmy.us/p-1788297 Skinceuticals Retinol 0.3:https://go.shopmy.us/p-1788300 Skinceuticals Retinol 0.5:https://go.shopmy.us/p-1788301 Skinceuticals Retinol 1.0:https://go.shopmy.us/p-1788302 Allies of Skin Peptides & Antioxidants Firming Daily Treatment:https://go.shopmy.us/p-1788315 Innbeauty Project 10 + 10 More-Sturizer Am & Pm Moisturizer:https://go.shopmy.us/p-1788316 Skinbetter Techno Neck Perfecting Cream:https://go.shopmy.us/p-1788317 Major Fade Active Seal Moisturizer:https://go.shopmy.us/p-1788318 Pillowtalkderm Major Fade Hyper Serum:https://go.shopmy.us/p-1788319 Eucerin Q10 Anti-Wrinkle Sensitive Skin Unscented Face Cream - 1.7oz:https://go.shopmy.us/p-1788320 Higherdose Red Light Face Mask:https://go.shopmy.us/p-1788321 Shop more of my favorite products here: https://shopmy.us/shereeneidriss STUDIES: https://karger.com/spp/article-abstract/27/1/47/295741/Oral-Supplementation-of-Specific-Collagen-Peptides?redirectedFrom=fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/