If you’re at home, want to get a running session in, but only have a small space to work with, try these 5 simple drills. A very effective indoor running workout without a treadmill, this short routine can have a positive impact on tendon elasticity and lower leg resilience. *** 👉🏽 Weekly email list for health & training tips: https://bit.ly/3pEl9St 👉🏽 Subscribe to my channel: https://bit.ly/3AzWULC 👉🏽 Train with me: https://bit.ly/3T5F0Yf Find us on... 👉🏽 Website: https://www.athleticengineering.ca 👉🏽 Instagram: https://www.instagram.com/atheticengine 👉🏽 Email: info@athleticengineering.ca *** OUTLINE: 0:00 Intro 0:24 Set Up 0:43 #1 - Running in Place 1:29 #2 - Lateral Run 2:30 #3 - 10-step Ladder 3:21 #4 - Sprint in Place 4:09 #5 - Exaggerated Run 4:48 Recap #runningwithoutatreatmill #runningworkout #athleticengineering This video is all about run at home without a treadmill, athletic engineering, online athlete training, daily online gym class, running tips, running without a treadmill, running training indoors no treadmill, how to run at home without a treadmill, running in place at home