I hope you try my 10 BEST Exercises with a Gym Ball! What’s your favourite? - Pushup crunch - V-sit pass the ball - Wall squat - Plank rollout - Glute bridge - Split squat - Hamstring curl - Leg rotation - Deadbug - Seated balance Don't forget to click LIKE & SUBSCRIBE GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com ⁣ GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT THE BEST HAIR GROWTH SHAMPOO https://bit.ly/3whNPVY ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣ Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - https://twitter.com/alexcrockford⁣ Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: mike@glynn.productions⁣ Special thanks to Silveremere strength & fitness gym www.silveremerefitness.co.uk Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

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