I hope you try my 10 BEST Exercises with a Gym Ball! What’s your favourite? - Pushup crunch - V-sit pass the ball - Wall squat - Plank rollout - Glute bridge - Split squat - Hamstring curl - Leg rotation - Deadbug - Seated balance Don't forget to click LIKE & SUBSCRIBE GET MY FREE #CROCKFITAPP HERE! Free on Apple & Google App stores https://www.crockfitapp.com GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT THE BEST HAIR GROWTH SHAMPOO https://bit.ly/3whNPVY --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: mike@glynn.productions Special thanks to Silveremere strength & fitness gym www.silveremerefitness.co.uk Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY