Yoga for advanced beginners: If you know a little bit about yoga, you can practice with this 20-minute yoga class. Celebrate Life - enjoy, relax and be energized. Sukadev Bretz of Yoga Vidya leads you through the following yoga exercises (you don't need to know the names - you can just practice...) : Surya Namaskar (sun salutations), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries: https://www.yoga-vidya.de/service/yoga-fernreisen/ You can sign up for online seminars at https://www.yoga-vidya.org/english/seminars/ You can support us by making a donation at https://www.yoga-vidya.org/english/donation/