Discover a powerful mental technique to break free from anxiety-fueled overthinking. Learn why you don't need to identify with every thought that passes through your mind. I share my personal visualization strategy that helps separate yourself from intrusive thoughts - imagine them as horses riding by or trains pulling into a station that you can simply observe without engaging. This simple mindfulness approach can help you regain control when anxiety threatens to overwhelm you with endless thinking loops. @HowCommunicationWorks #AnxietyRelief #OverthinkingHelp #MindfulnessTips #MentalHealthHacks #AnxietyManagement #ThoughtAwareness #MindfulnessMetaphor #EmotionalWellbeing #MentalHealthTips #AnxietyRecovery