Here’s how: 1. Boosts Metabolism: Warm water helps to kickstart your metabolism, aiding your body in burning more calories throughout the day. 2. Aids Digestion: It can help break down food faster and keep your digestive system smooth and efficient. 3. Detoxifies the Body: Warm water helps flush out toxins, giving your body a fresh start every day. 4. Curbs Cravings: Sometimes, your body confuses thirst with hunger. A warm glass of water can help curb those unnecessary snack cravings. So you may start your day with a glass of warm water with lemon. It’s a great way to wake up your digestive system! Or drink a glass of warm water 30 mins before meals to help with digestion and portion control. Remember, it’s not just about the warm water. A balanced diet and regular exercise are key! 🥗🏋️♂️ Have you tried incorporating warm water into your routine? Share your experiences below! 👇