Studies show that when you cook beef at high temperatures carcinogenic compounds like polycyclic aromatic hydrocarbons and heterocyclic amines are produced. This can cause DNA damage and could potentially lead to colon cancer. 100 grams of red meat per day increased the risk of colon cancer by 17%. Given this possible risk, I recommend eating once every couple of weeks. The risk is also because beef has no fiber, eat your beef with lots of vegetables. Research article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4698595/pdf/onco-2015-1-288.pdf https://onlinelibrary.wiley.com/doi/epdf/10.1002/ijc.31046 --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/