Drop a 👍 in the comments if you’re going to try this. #mindfulness #meditation #attention #anxiety #focus #boredom FOLLOW DAN HARRIS ON SOCIAL Dan Harris on Twitter https://twitter.com/danbharris Dan Harris on Instagram https://www.instagram.com/danharris/ Dan Harris on TikTok https://www.tiktok.com/@danbharris Dan Harris on Facebook https://www.facebook.com/DanHarrisABC

meditationanxietypanic attackmeditation for beginnersmindfulness for beginnersmindfulnessDan Harristen percent happier10 percent happierten percent happier podcast10 percent happier podcastten percent happier dan harris10 percent dan harristen percent dan harrisdan harris ten percentdan harris 10 percentdan harris panic attackdan harris meditationdan harris podcastdan harris ted talkdan harris paris interviewdan harris mindfulness