To find a sense of peace and improve your mental wellbeing, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/maealice if this helped you, buy me a coffee ☕️: https://ko-fi.com/maealicesuzuki join the discord community: https://discord.gg/AHPZWV4aZk chapters: 0:00 - intro 2:06 - setting emotional boundaries 3:40 - recognize your emotions 4:55 - program calmness 5:34 - Aura app 6:43 - introspection 7:24 - stop matching energy 8:19 - logic 9:15 - power of choice 9:49 - positive self image 10:12 - the flow 12:19 - cup analogy tags: emotional management, stop reacting, stop feeling angry, stop feeling sad, rationalize emotions, CBT, anger management, calm down, control my emotions, emotional intelligence, become stoic, stoic emotions, stop suppressing emotions, stop feelings, stressed out, control my feelings, stop feeling overwhelmed, self-improvement, self-development, stoicism, stoic mindset, become stoic, emotional regulation, control emotions, master emotions