Episode 5: Values - Values-Focused vs. Goal-Focused Life Welcome to the fifth episode of the ACT Toolkit series, where we explore the distinction between a values-focused life and a goal-focused life. In this episode, you'll learn how to align your actions with your core values rather than solely chasing after goals. This shift in focus can lead to a more fulfilling and rewarding life. Society often tells us that happiness comes from achieving our goals. While reaching goals can bring moments of joy, this feeling is often fleeting, leading to a constant chase for the next achievement. In contrast, a values-focused life emphasizes living in accordance with your core values, providing a sense of satisfaction and fulfillment throughout the journey, not just at the destination. Key Takeaways: - Understand the difference between values-focused and goal-focused living. - Learn how to align your actions with your core values. - Discover the fulfillment that comes from living a values-focused life. 📘 ACT Toolkit - Bibliotherapy Resource: [https://drive.google.com/file/d/1K-lH_sitt459WPHH1u261i3s759DVGj-/view?usp=sharing] Join us for Episode 6, where we'll discuss "Committed Action" and share ten tips for motivating yourself to practice new skills. This final episode will help you put everything you've learned into action.