#Stuffynose #Steam inhalation Steam inhalation! This is a super simple thing you can do at home to feel better when you're dealing with a stuffy nose or some breathing troubles. Here's how you do it: You get a kettle or a pot, fill it with water, and bring it to a boil. You can make it extra awesome by adding some herbs, essential oils, salt, or baking soda. Just make sure you're not allergic to anything you're adding. Boil water, let it cool a bit, and inhale the steam. You can use a cloth or funnel to trap the steam, but be careful not to get too close and burn yourself. Remember, you don't need to do this for more than 10 minutes. Also, if you're under 12 years old, it's better to skip this, as steam inhalation can be risky for kids. Now, let's talk about some herbs that are like superheroes for steam inhalation: 1. **Chamomile**: This one is like a calm and cool buddy. It helps with inflammation and anxiety. Just put about 3-10 grams of chamomile in 100 ml of water. 2. **Thyme**: Thyme is like a secret agent that helps break down yucky stuff in your lungs. It's also good for people on breathing machines. 3. **Rosemary**: Rosemary is like a fresh breeze. It fights inflammation and helps with bacteria and viruses. 4. **Basil**: Basil is like a gentle soother. It fights inflammation and can even help people with asthma. 5. **Mint**: Mint is like a breath of fresh air. It can be awesome for asthma too. If you're dealing with something more serious, always talk to a doctor. But for those everyday sniffles and congestion, steam inhalation with these herbs can be your trusty sidekick. Stay well! Source:-https://www.sanat.io/p/Herbal-steam-inhalation-may-help-with-bronchitis-cough-sore Disclaimer:-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.in Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/