GET ACCESS TO OUR 3 DAY NUTRITION REVIEW IN APP (7 Day Free Trial): https://bit.ly/BeAdventureReady There's one nutrition tip that helps my outdoor athletes stay both lean and energetic throughout the entirety of their season. And it's not reducing your caloric intake. Let's break down what you need for building muscle and fuelling your outdoor adventures, so you stay strong and ready all season long! 1:00 Don't Do This HUGE Mistake! 1:44 The Macronutrient You Can't Miss 2:49 Are You Under Eating? 3:58 What You Can Do 4:52 How Many Grams of Protein You Need 5:25 An Extra Tip! **Note! Everyone's body makeup is different and if you're seeing your weight fluctuate massively, you need to talk to your doctor. | Related To This Video | Do This Every Night For the Best Summer Ever ▶ https://youtu.be/sg9wPmcjk0A No. 1 Joint to Be More Athletic ▶ https://youtu.be/QDzsnPjxU2Q Anatomy of a Running Shoe ▶ https://youtu.be/miiZdGGjyhs 4 Secrets to Make Progress in the Gym ▶ https://youtu.be/YsbPccXdwMg Top 6 Exercises for Hiking ▶ https://youtu.be/S__2bg1PnFU FOLLOW US Instagram: https://www.instagram.com/wildrfit/ Facebook: https://www.facebook.com/WILDRfit/ Pinterest: https://www.pinterest.ca/wildrfitness/_created/ Our Website: https://www.wildr.ca ABOUT WILDR I’m on a mission to train WILDR Folks for 100,000 adventures! We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains. CREDS Level II Ski Coach Bachelor of Kinesiology, University of Calgary, CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization #outdoors #fitness