Glutes need to be strong ☝🏽 Especially if you are currently dealing with hip or knee pain, want to prevent pain, play sports, enjoy walking, want to climb up/down stairs easily and SO much more 👀 There are tons of different glute exercises. As a physical therapist here are my three common go-to exercises. The side step over, forward and backward walking and staggered deadlift can be effective glute strengthening exercises ✅ As far as repetitions go- it’s important to make sure the exercise feels challenging and the muscles are getting worked using proper form. Modify any of the repetitions, ranges of motion and/or bands or weights to make it easier or more challenging ⚠️ Inside my arthritis workout membership, Adventurers for Life I have dedicated hip and glute strengthening workouts with exercises just like this, along with 100+ workouts that challenge balance, full body strengthening, core strength and more 😍 Head to keeptheadventurealive.com to learn more about the free trial! #glute #gluteexercises #glutestraining #glutestrength #glutestrengthening #hipstrength #hipexercises #hippain #physicaltherapist #physicaltherapy Not medical advice. Try at your own risk.