7 minutes standing abs workout for my beginners this workout is fast and easy to do it fits in any busy schedule you may have let's go Check out @Dixiesfriends for asmrs mindfull meditation animals and more https://youtube.com/@Dixiesfriends Come see sneak previews here Old tic tok https://www.tiktok.com/t/ZTLRN2CD9/ New tic tok https://www.tiktok.com/@marypickerill?_t=8fO2HhazMyJ&_r=1 Instagram https://www.instagram.com/invites/contact/?i=1bmmb0cxiid5t&utm_content=oxza4yb Facebook https://www.facebook.com/groups/455907299693771/?ref=share_group_link #fitnessathome #workoutathome #abworkout #coreworkout #beginnerworkout