Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/katharina and enjoy a special discount on your first month. The fourth episode of my marathon training has arrived and in this video, I touch on some important topics as highly requested. Other than running, eating, and unboxing new shoes, I talk about my physical and mental health, which in my opinion is a crucial part of marathon training regardless of your starting point. Saved spots https://docs.google.com/document/d/1d4_RQ_ozzcKc0Bo7vyj9waJzyiSO8eSpMgSrP1OL5rc/edit?usp=sharing Instagram https://www.instagram.com/katharinaschneiderr/ I record with a Canon G7X mark ii and edit in Final Cut Pro X Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf Timestamps 0:00 Intro 0:15 14km morning run & breakfast 2:00 my mental and physical health during training 4:54 hospital visit and doctor's evaluation 7:06 new shoes & advice 8:55 carb loading and eating for enjoyment