Here is the next update on the keto building series ladies and gents! I wanted to break in my new whiteboard and open up a discussion around metabolic changes and what I'm changing around my caloric intake. I'm not a fan of doing haphazard "mini cuts" when the body fat starts to creep up. If you're in a building phase, you need to be building muscle, not prioritizing fat loss. This video showcases how I intend to keep things in check. Robert's Website: http://ketosavage.com/ Crystal's Website: http://ladysavage.com Keto Brick: https://www.ketobrick.com/ Live Savage Apparel: https://livesavageapparel.com/ Deeper State Keto: http://deeperstateketo.com Online Coaching with Robert: http://ketosavage.com/online-ketogenic-coaching/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/TeamSavage/ Robert Twitter: https://twitter.com/ketosavage Robert Instagram: https://www.instagram.com/ketosavage/ Crystal Instagram: https://www.instagram.com/the.lady.savage Robert Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2 Thank you for watching! Love you all!