Unlock Your Hamstrings Fast with this flexibility secret to forward folds. Want to learn more about flexibility? Get my free Activate Your Flexibility E-Book here: https://www.cathymadeoyoga.com/Flexibility-ebook-Cathy-Madeo Learn more: https://www.cathymadeoyoga.com Follow and Subscribe: Instagram: https://www.instagram.com/cathymadeoyoga TikTok: https://www.tiktok.com/@cathymadeoyoga YouTube: https://www.youtube.com/cathymadeoyoga Want more? Cathy has plenty of Online Yoga Courses for YOU! Activate Your Flexibility Activate Your Core Activate Your Handstand Activate Your Press-up Activate Your Core 2.0 Get your core strong to build a solid yoga practice Go TO: https://www.cathymadeoyoga.com/The-Online-Series Do you want to be a yoga teacher? Get a sample of the Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training with 3 free exclusive videos taken right from the training! Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Learn more:https://www.cathymadeoyoga.com/YogaTeacherTraining-sample-lessons-submission Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200