In just 5 Minutes, this total ab workout is quick and intense. You’ll hit every part of your abs so you walk away feeling tighter and stronger. No equipment means you can do this anywhere, and the pace keeps you moving so you get the most out of every second. If you’re ready for a fast challenge that pays off, you’ll love this one. It’s perfect as a quick burn or as a finisher to any workout. Lock in for five minutes, and let’s build a stronger core together. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 5 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, no rest 00:00 5 Minute Total Abs Workout // 30s work, no rest 00:09 - Full Extension Crunches 00:39 - Eagle Crunches 01:09 - Scissor Kicks 01:39 - Cross Mountain Climbers 02:09 - Windshield Wipers 02:39 - Reach Through Crunches 03:10 - Slow Flutter Kicks 03:39 - Frog Crunches 04:09 - Plank Hip Dips 04:39 - Low Plank Hold DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated