This short explores the #anatomy behind lumbar disc prolapse, highlighting how it can lead to nerve root impingement and #sciatic #pain. Watch as we trace the pain pathway down the sciatic nerve and learn what causes that familiar lower back pain and leg discomfort. Ways to Manage: - Physical therapy for strengthening and mobility - Anti-inflammatory medications for pain relief - Lifestyle modifications, including weight management and posture improvement - Epidural steroid injections to reduce inflammation - Surgery as a last resort in severe cases *Please like, subscribe and share to help my channel grow* 🥹♥️