We made this HIIT workout primarily for the days where you're not motivated and need to get in an efficient FULL BODY workout. We call this the 'NO EXCUSE' workout because it is ONLY 10 minutes, it can be done with or without dumbbells, it's low impact, and you can do it anywhere you have space to move your body. Also feel free to use this as a warm up, finisher, or advance it by repeating it for 2-3 rounds. It is very important to be consistent with some type of movement every day to keep your body active and we're here to help you do just that. Tap in with us and as always, let us know how you did! 🔥 Note: We recommend using lighter weights to start and gradually increase over time. For reference, Juice used 10lb dumbbells for this routine. The Juice & Toya App [FIRST WEEK FREE]: https://www.juiceandtoya.app Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop Outfit Links: Toyas Fit: Leggings: https://go.shopmy.us/p-1617095 Bra: https://go.shopmy.us/p-1689179 Juice’s Fit: Tank: https://go.shopmy.us/p-1847858 Shorts: https://go.shopmy.us/p-1847865 Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA