🆓 Try a Free Strength & Agility Workout: 💪 https://get.gmb.io/reboot/ Find your best program 👉 https://gmb.io/programs/ The floor kip-up is a fun ninja move that's not as hard as it looks. At least not when Ryan teaches it. Follow the 6 steps in this #shorts tutorial to get the floor kip fast. We really hope you found this video on how to do a kip up useful. Please leave a comment if you have any questions at all. We'll do our best to help.