Mobility Workout Calisthenics Bodyweight Exercises Strength Training Flexibility Home Workouts Fit In this bodyweight only mobility workout we cover 3 exercises to target the whole body. It's a sweaty home workout designed for building a strong and flexible body through calisthenics exercises. Instagram: @tinamaaria TikTok: @tinamaaria ▶️ Join my Mobility Workout Library Members 🔴 🫴🏽 Learn how to Flow 🌊 🔓 Unlock your Mobility + Strength & Functionality ✅ Step by Step instructions on how to Move & FLOW from Beginner to Advanced 💥 🔆 All Fitness Levels welcome 💪🏽 🔍 Find the Mobility Workout Library at: 👇🏽 https://www.mobility-fitness.com/mobility-workout-library 🌐 👉🏽 Want to learn how to Move like this? or want an Effective HOME WORKOUT check out: 👉🏽 www.mobility-fitness.com 🔥 Disclaimer: consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.