2 hours of calming mountain river white noise. This ambient forest river scene is designed to help you fall asleep, help you study, or provide background sounds for meditation or yoga. The relaxing white noise sounds of the mountain river water creates calming and soothing feelings that help to reduce your stress, ease your pain, and help you discover a peaceful state of mind. Mental relaxation is an important part of a healthy lifestyle and listening to relaxing nature sounds is an effective technique for general stress relief. The Calmed By Nature channel provides high definition HD nature relaxation videos. Our sounds of nature soothe and relax the mind and allow for more restful sleep, deeper focus, and a feeling of mindfulness and calm. Listen with headphones at work, or play quietly in the background during meditation, reading, or yoga. Nature sounds and white noise can gently soothe babies, children, and adults with insomnia into deep, restorative sleep. --------------------------------- SUBSCRIBE: ▶ ▶ ▶ If you liked this video, please subscribe to Calmed By Nature for more relaxing nature scenes and sounds: https://goo.gl/euknbt ---------------------------------- OUR PLAYLISTS: ▶ Water Sounds: https://www.youtube.com/playlist?list=PLvTaXqHhgyZ7huszROHhZNopRZv-m9Lvy ▶ White Noise Videos: https://www.youtube.com/playlist?list=PLvTaXqHhgyZ47aomlkx55rxPUA7ZjvUyz ▶ Snow Falling: https://www.youtube.com/playlist?list=PLvTaXqHhgyZ44DqnINvkB2Epkn7vW9LYz ▶ Ocean Waves / Beach Sounds: https://www.youtube.com/playlist?list=PLvTaXqHhgyZ5M62hxm9HDtsUES8PsfTU1 ---------------------------------- Mountain River White Noise | 2 hour Calming Forest River Sounds Eugene, Oregon © Calmed by Nature 2017