Postpartum Exercise Program | POST PREGNANCY WORKOUT PLAN (FREE postpartum workout plan)//In this video I’m going into the 4 elements of what every postpartum exercise program should include so that you know how to start exercising after having a baby, and how to lose weight postpartum. I’m even giving you a free on month postpartum workout calendar to follow - it’s a FREE postpartum workout plan that breaks it down day by day in an easy to follow PDF calendar format. Have fun! 👉WORK WITH ME ONLINE TRAINING https://form.jotform.com/243516267980262 👉FIRST VIDEO MENTIONED: LEARN HOW TO ACTIVATE YOUR DEEP CORE MUSCLES (aka Transverse Abdominis) https://youtu.be/dtHahH-CJ0w 👉SECOND VIDEO MENTIONED: VAGINA EXERCISES (AKA PELVIC FLOOR EXERCISES) https://youtu.be/xLeLefavXDI 👉WHEN WILL POSTPARTUM BELLY GO AWAY https://youtu.be/_DvYPpImb54 👉BOOTY WORKOUT PLAYLIST https://youtube.com/playlist?list=PLXLoOqk4JoHN-bLWu7en_UCeMJ3TUIlsn 👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP https://www.facebook.com/groups/strongmom.ca/about/ 👉WORK WITH ME ONLINE TRAINING https://us10.list-manage.com/survey?u=56befb45e8f3c31d4afd7c1f9&id=14f17a375a ---------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms ---------- For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at http://www.strongmom.ca ***** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: http://bit.ly/2GKKx0Z ***** Denise Chiriboga, the Strong Mom on Social Media: Facebook: http://www.facebook.com/strongmom.ca Instagram: http://www.instagram.com/strongmom.ca Twitter: http://www.twitter.com/strongmom_ca #postnatalworkoutplan #postpartumexerciseplan #postpartumexerciseprogram https://youtu.be/lmZ1vd4he-4