Enjoy these spinal mobility exercises and stretches to help to both improve and restore mobility to your spine. For anyone struggling with shoulder, neck or mid-thoracic back pain, this is a great 20-minute workout to get you unstuck and moving freely. Lots of positive pilates vibes, Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Step by step Flow with Mira Pilates Programs https://gumroad.com/flowwithmira Follow us! https://www.instagram.com/flow.with.mira https://twitter.com/FlowWithMira ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.