If you have an inflexible back and spine, this 10-min beginner yoga practice will increase spinal and back flexibility with beginner-friendly yoga poses. 💥 Get Bendability for Beginners, my video course to increase flexibility here 👉 https://www.katiemcgrathyoga.com/ 🌞 Do you want to do more 10-min yoga? Sign up for the 21-day yoga challenge 👉 https://mailchi.mp/8e3c8770f790/21-day-morning-yoga-challenge 📖 Download my free flexibility guide 👉 https://mailchi.mp/e34f1be3c8b6/bendability-for-beginners 🖥️ Join the Facebook community 👉 https://www.facebook.com/groups/katiemcgrathyoga 🙏 Donate to the channel 👉 https://www.paypal.com/donate/?hosted_button_id=S2YDF3EB6KKEG 🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟 I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1️⃣ SUBSCRIBING to my channel 🔔 2️⃣ Giving my videos a THUMB'S UP 👍 3️⃣ Leaving a COMMENT 📝 4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑 5️⃣ You can further support my yoga channel by using my affiliate links to buy certain products. If you purchase a product through these links I receive a small commission, and you get a discount when you use my code! There is no additional charge to you and it helps me to keep my content free. Thank you for helping me with my mission. ❤️ 💌 LET'S CONNECT: ▪ Instagram: https://www.instagram.com/katiemcgrathyoga ▪ Facebook: https://www.facebook.com/katiemcgrathyoga Having an inflexible back and spine is very common, especially since we stay stationary for so much of the day. This 10-min beginner-friendly yoga routine will get your back and spine moving so you can increase your spinal and back flexibility. Make sure to check out my playlist for inflexible people for more beginner yoga practices. Browse more playlists: 🧘 Yoga by body part focus: https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6 🧘 Yoga by class length: https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7 🧘Yoga by goal (flexibility, strength, etc): https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8 🧘 Yoga by level (beginner yoga or intermediate yoga): https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9 Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. DISCLAIMER: Links included in this description might be affiliate links. 0:00 Intro 0:40 Cat/Cow Pose 2:03 Downward Dog 2:20 Rounded High Plank to Downward Dog 3:33 Child's Pose 3:50 Child's Pose to Extended Cobra 5:40 Seated Forward Fold 6:55 Reversed Table Top 7:40 Spinal Side Bend 8:40 Spinal Twist 9:30 Goodbye and thank you!