Part 1 of 4. Subscribe to be notified for videos 2-4. The Hunger Practice is foundational to the not another diet (notanotherdiet.co) approach. If you're going to get off the diet-to-weight gain rollercoaster, you have to learn a completely different way to moderate your intake. Your hunger is the perfect tool. 1. It helps you sort out when you're simply experiencing triggers to eat (or food noise). 2. It's an incredibly affirming and healing approach to lifetime weight management. Long-term weight loss is actually hunger management. That means listening to and responding to what your body needs. Get our free e-book: https://www.notanotherdiet.co/thehungerpractice