#stressrelief #GratitudeJournal #Thankful #Gratitude #CountYourBlessings #Appreciation #DailyGratitude #GratefulHeart #Positivity #Mindfulness #BlessedLifeManaging your stress levels is very critical for your gut. Chronic stress makes the hormone cortisol active which causes significant disturbance in the brain gut axis causing anxiety, sleep problems and belly fat. Writing a daily gratitude journal release the hormone dopamine and serotonin which helps lower cortisol levels in our bodies by about 23 percent. I want you to write down something that you are thankful for at the end of each day in a small sticky note. Put those notes in a small jar and at the end of the month, read through them again. #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Follow us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter : https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries Email: askdocpal@gmail.com Pls donate to our non profit Vanna Malargal Foundation, here are the details Website: https://www.vmfus.org/ If you are interested to join our 90-day program designed to help you make lasting changes to your lifestyle ? Email : newme.fit6@gmail.com